Recovering from full knee replacement surgery requires active participation to achieve optimal outcomes. Engaging in regular stretching exercises is essential to prevent scar tissue formation, which can limit mobility and lead to pain and stiffness. Adhering to a structured physical therapy regimen, initiated immediately post-surgery, strengthens muscles and enhances the longevity of the new knee joint.
Creating a safe home environment by removing potential tripping hazards is crucial to prevent falls during the recovery period. Maintaining a balanced diet rich in nutrients supports the healing process, while avoiding alcohol is advisable, as it may impede recovery. It's important to avoid activities that place excessive strain on the knee, such as twisting motions or high-impact exercises like running and jumping, until cleared by a healthcare provider.
Prolonged sitting should be minimized; standing or walking every two hours promotes healthy circulation. Balancing activity with adequate rest prevents overexertion during physical therapy sessions. Open communication with healthcare providers about any pain or concerns ensures proper management and contributes to a successful recovery.